I am a Qualified Poster - Looking for Work

Hello, I am very interested in becoming a poster for your forum/service. I am online quite frequently and have a working knowledge of a variety of topics. Just some of these include: health, fitness, automotives, business, taxes, foods, and internet topics suchas: seo work, html work, web hosting and advertising. Any topic, I am unfamiliar in, I have no problems researching so that I can deliver a great post now, and in future projects.

I am very fluent, hardworking, and dont have a problem going above and beyond the requirement to post more in-depth posts. I know most of these services provide 20 - 30 words for a post, or 2 - 3 sentences. I would gladly provide near double that length for the same price.

If you are interested in hiring me, please feel free to email me at: walt@xtreme-bb.com or post here.

Below are 2 articles I have written & provided for a health site:

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Bodybuilding Nutrition and Balance
Many inexperienced, sometimes even experienced, gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

The body utilizes nutrients in food to perform daily metabolic and what's commonly referred to as the wear and tear processes. With bodybuilding, additional strain is put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand. The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped it's time to say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.

How much protein do you need?

Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. There is a lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.5 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 160 lb individual should be around 160 to 240 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams, an egg approximately 6 grams and a slice bread 3 grams.

Lastly in bodybuilding it's not, the more the better. Rather it is the more precise the better. Don't over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success. With these tips in mind you are all set to pump iron!

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Cardio Necessary for Effective Fat Loss?
There is a common belief in the mainstream, that for maximum (or even effective fat loss) you need to do some form of regular cardio to lose fat. This is simply wrong of course because many people have just dieted to lose fat, without any form of excercise. Of course this is a bodybuilding site, therefore dieting only is not ideal, since it doesn't preserve muscle that well.

The next decision when going on a cutting phase, is whether or not cardio is even necessary? Weight training is actually more effective than low intensity cardio. Then there is HIIT cardio, which is much tougher to do, but is extremely more effective for both fat loss and muscle preservation. You would still have to do weight training for either form of cardio, to help preserve lean muscle preservation and strength.

So who should do cardio and when?

Most bodybuilders would agree that cardio is a pain. It is a nuisance and most would just rather stick to weight training only for their excercise. It is perfectly O.K no matter if you're a newbie, or a veteran to start your cutting phase without any cardio. When you first start dieting, the act of restricting calories will be enough to start causing fat loss, even without cardio.

Eventually everyone will hit a fat loss plateau, which is when cardio will be a necessity. You can only restrict your calories so much, before you cause your metabolism to crawl to a halt. The cardio will allow a phenomenon called energy flux. Basically what that means is, you will lose fat more effectively if you eat more, but also burn more calories simulatenously. In other words, it is better for fat loss if you eat more calories and burn more, than to eat less calories and burn less simulatenously.

If you don't want to do cardio while cutting, your fat loss will be slower. But bodybuilders often don't want to hassle with the time and effort cardio takes and wouldn't mind, even if the cutting phase took a little longer. You shouldn't increase weight training to overcompensate for lack of cardio, that would cause more harm than good. You would wind up overtaxing the body putting you into overtraining state.