flashtemplates

i want to know can i insert my picture in this template?

http://www.flashtemplatestore.com/preview/300076255

and what tools i need?plz help me.

You would need Macromedia Flash I guess.

I hate Flash, its so pointless!

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Yes you can insert your pictures in that template. I can do it for you for a small price if you want.
Or you can try doing it yourself with Adobe Flash.