Yoga Benefits

[isa]

What is the Benefits of the Yoga?

[martinyesher]

Yoga help you to normalize blood pressure. These relieve your stress and improve flexibility. It also strengthens muscles and tones the nervous system. It is benefit for spinal health.

[electra123]

Yoga is good for the body in many different ways:
- Strengthens the back
- Balances the blood circulation
- Improves the flexibility of the body
- Subtly balances the function of the glands
- and many more.

Yoga prevents different diseases and improves the health.
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[chouhan]

yoga benefits:
* It helps in living a healthy life.
* In reducing weight.
* In curing various diseases without having medicines.
* In providing flexibility.
* Provide freshness.

[gsmbooster]

I also agree with the fact that yoga is good for health as well as for mind. I would like to add that the most important health benefit of doing yoga is mental peace and healthy heart.

[Riley Jack]

yoga we have saved many disease as a wait reducing, body is fit, yoga help to increase your lung function etc...

[dany]

yoga can be used to stimulate the glands, organs, muscles, and nerves, and this is in ways that other forms of exercise cannot; as well, muscle tightness and strain can be quickly relieved or even rid of entirely with yoga, and both circulation and digestion can be improved as well. Even many stress-related symptoms, such as fatigue, poor sleeping habits, muscle spasms, anxiety, and indigestion can be improved, and this is only the beginning of the types of benefits and advantages that yoga can provide.

[enriquekenn]

Yoga is very good natural way to reduce weight as well as getting fit and active body for long time of period. Some type of yoga aasanas are best for skin such as breathing yoga. Make a daily habit for doing yoga and get average body weight.

[Adam Thomas]

Yoga is very useful to lose the weight and also to leave the healthy life. It is give the good amount of stamina in the body. It is also a very good thing which is work as a stress remover.

[Edric Marshall]

Yoga is very much important thing for the person to do which is provide the good health to the person. It is also reduce the weight of the person. It is also provide flexibility to live healthy in the environment.

[lampard]

Yoga is great to reduce weight and stress and to improve health. Some benefits of routine yoga are:
Yoga relief stress,
Yoga reduces weight,
Yoga brings flexibility in your body,
Yoga helps in breathing better,
Yoga increased your strength,
Yoga relief pain.
Yoga stable autonomic nervous system balance
Yoga reduce high blood pressure,
Yoga reduce pulse rate

[manojob]

The benefits of Yoga are:
1. It Improves the blood circulation in the body.
2. It keeps the body fit.
3. It gives Pleasant peace of mind.
4. It is very good for health.

[haaiamerica]

Yoga which gives more power to our body, that in healthy and fitness. There are so many benefits like Asthma, Respiration Problems, High Blood Pressure, Back Pain, Weight Reduction etc.

[dorianrico985]

I know that Yoga is very much beneficial for your health. You will get a lot of relaxation and peace of mind if you carry out Yoga on regular basis.

[bouchernicol]

Yoga benefits you to put on a normal footing the blood pressure. These dismiss your stress and recover suppleness. It also reinforces muscles and tenors the nervous system.