tips for healthy life

[albertjr]

These are the best tips for leading a healthy life,
1. Laugh & have fun, don't be gloomy.
2. Let bygones be bygones. Dwelling on the past inflicts
unnecessary stress.
3. Early to bed, early to rise, is healthy & wise.
4. Stay lean, being just 30% overweight is bad.
5. Keep learning, reading & socializing - an alert & active
mind keeps brain cells healthy.

[dennis10]

If you are will to lose weight and live with a healthy lifestyle you could ask an advice to a fitness trainer.---If you are will to lose weight and live with a healthy lifestyle you could ask an advice to a fitness trainer.

[demo45151]

For healthy life, eat healthy diet and do some exercise daily.

[GympikHealth]

Nice tips I generally no do exercise, but after reading this I will surely start do exercise.

[Henry Scoot]

Eat healthy and live happy. Eat more green vegetables.

[aaricms]

1. Take a Tailgate Time-out

It's an all-American past-time -- the tailgate party! Tailgating today has progressed far beyond burgers and chips. You'll find everything from cheese dip to spicy chicken wings.

Don't despair: Your tailgate spread doesn't have to sideline your weight loss plan. Grilled kabobs are great fare on the field. Just skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews are good eating, too. A Crock-Pot of chili -- loaded with high-fiber, high-protein beans -- is a classic tailgate dish (don't forget the Beano).

Just remember, alcohol is packed with calories. Enjoy your favorite brew, but switch it out for zero-calorie beverages as the party rolls along. It's all in how you play the game!
2. Sleep Tips to Help Kids' Weight

Does your child get enough sleep? If not, it could affect more than sleepiness at school. Studies suggest there may be a link between skimping on sleep and being overweight. Sleep shortfalls may increase hunger hormones -- so kids eat more. Also, kids are less likely to get exercise (and burn off calories) when they're tired.

To help kids and teens get a good night's sleep:

Remove TVs, computers, and gadgets from kids' bedrooms.
Avoid large meals before bedtime.
Develop a regular bedtime routine.
Set firm bedtimes and wake times.
Make sure the bedroom is quiet, dark, relaxing -- and not too hot or cold.
Help kids quiet down a few hours before bedtime.
Heavy studying, text messaging, or video games should end in early evening.

How much sleep do schoolkids need? It depends on the child. But here are some general guidelines from the National Sleep Foundation:

Ages 3-5: 11-13 hours
Ages 5-12: 10-11 hours
Ages 11-17: 9.5-9.25 hours


3. Quit Smoking: You Won't Gain Weight

If you've finally decided to kick the habit, there's good news: Quitting smoking won't make you gain weight over the long term. Some people pick up 4 or 5 pounds early on, but that's only temporary.

To quit successfully, experts agree, get help and support from your doctor, family, friends, and co-workers. A doctor or mental health professional can help you tailor an approach that best suits you. There are many FDA-approved medications to help people quit smoking.

Combine medication with other quit strategies -- like avoiding your smoking triggers or changing your daily routine -- and you greatly increase your odds of quitting for good.

Another tip: Some foods and drinks make cigarettes taste better; some make them taste worse. Try eating more vegetables and less meat -- and swap that coffee (or alcohol) for a glass of milk. Let your taste buds stifle those cravings!

[JulieMercier]

love life, positive attitude, good diet, some exercise and overall happiness.

[avin_pinton]

All humans have to eat food for increase and maintenance of a healthy body. Also, regular exercise is the best way to stay healthy long time.

[christiyana]

These are the best tips for leading a healthy life,
1. Laugh & have fun, don't be gloomy.
2. Let bygones be bygones. Dwelling on the past inflicts
unnecessary stress.
3. Early to bed, early to rise, is healthy & wise.
4. Stay lean, being just 30% overweight is bad.
5. Keep learning, reading & socializing - an alert & active
mind keeps brain cells healthy.

Really good tips, also you have to do yoga or reiki at everyday early morning for healthy living.

[harrywalker]

Our body is our temple, and we need to take care of it to have a healthy life. I think exercise is the best way to stay healthy. It is not regarding suffering and pushing you. It’s regarding being healthy and having enjoyable at the same time.

[christiyana]

Reiki and yoga classes will helps for healthy life.

[jamesbrownn]

Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This ‘go primal’ food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently.

[peterfarrell22]

Here are some from my end:

1. Eat healthy food
2. Avoid junk food at all cost
3. Stop smoking and drinking alcohol
4. Exercise regulalry
5. Go for a walk

[marclewis]

Some of the healthy tips for living a healthy life are:

• Eat mindfully
• Get enough sleep
• Walk regularly
• Drink more water
• Meditate
• Exercise
• Pick exercises you enjoy
• Work out different parts of your body
• Eat more fruits
• Eat more vegetables
• Pick bright colored foods
• Cut down on processed foods
• Love yourself
• Barefoot walking/running
• Purge negative people from your life
• Purge negativity from yourself
• Journal out unhappy thoughts
• Avoid trigger foods
• Breathe. Deeply.
• Address emotional eating issues
• Eat small meals
• Stop eating when you feel full
• Go for brown carbs vs. white carbs
• Live a life with purpose
• Say no to oily food
• Cut out sugary foods
• Go organic
• Improve your posture
• Cut out soda and caffeine
• Don't drink alcohol
• Prepare your meals
• Learn to say no
• Bring a water bottle when you go out
• Dine at salad bars more often
• Go for low calorie, low fat alternatives
• Stop smoking
• Avoid passive smoking
• Have healthy snacks
• Drink fruit/veg smoothies
• Juicing
• Go on a vegetarian diet
• Go on a vegan diet
• Become a raw vegan
• Get out more often
• Exercise good dental hygiene
• Join classes
• Hang out with healthy people

[Rachelkruse]

what I Like
1. Cut down on processed food
2. Learn to say No
3. Get sun light
4. enough sleep
5. Water