How do you cope up with Anxiety?

[electra123]

Get enough sleep, nourishment, and exercise.
Spend time with friends or family. Organized activities are great, but just hanging out works too.
Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful and grounded.
Think positive.

[mikenikol]

try doing yoga every morning it will help alot

[deborahmunoz]

Everyone experience having anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to manage it:
1. Become a relaxation expert.
2. Get enough sleep, nourishment, and exercise.
3. Connect with others.
4. Connect with nature.
5. Think positive.

[sanlly11]

anxiety

I always feel anxiety, but i don't know how to do. Today i have learn a lot from you, thanks very much.

[Shimira Cole]

donot take tention

[parijatak27]

The family of anxiety disorders include generalised anxiety disorder, panic disorder and agoraphobia, social anxiety disorder, obsessive compulsive disorder and post traumatic stress disorder. Generalized anxiety disorder (GAD) is the most common and is characterised by persistent, excessive worrying about everyday events and activities which the person finds difficult to control.
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[panchakarma]

Some medications, such as antidepressants, have been shown to reduce worry and associated physical symptoms in people with GAD, but it appears that the improvements only last as long as the medications are taken. Benzodiazepines such as Valium provide temporary relief from symptoms, but are addictive.

[melenmagi]

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives. . But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

[akiraforbes]

I do the following step:

• Diverting my Mind from issue causing anxiety
• Thinking Positively
• Doing Exercise
• Sleep
• By Connecting with others

These ways helped me a lot whenever i suffer from anxiety issues.

[wedwilsonn]

Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.