I have back pain as I work for 9 hours a day on my Chair.

[strawberrybob]

Title says it all. I am having back pain as I have to work for 9 hours a day on my chair. Doctor gave me some exercises and told me not to sit more than 1 hour on the chair. Doctor told me to leave the chair every 1 hour and make some movements but as I am Freelancer and involved in many projects I just can't make up any time to follow the prescription. How to solve this problem without moving from my chair?

[freesoftplanet]

After every two hour we should do exercise if we are working continuously.

[christiyana]

Don't worry about that, everyday walking at least 5 Km for avoiding back pain otherwise daily do yoga.

[sumitasofat]

simple solution is you walk everyday minimum 30 minutes a day.

[ElminaKamley]

I suggest consult doctor.

[EllieThomos]

change the chair i think your chair are not comfortable.

[davidburgess]

I also used to work for 9 hours a day on my chair .I can understand this is not always possible to leave very often .There are several exercises which you can do without leaving your chair .Along with these ,you should properly manage your chair with proper posture .

[krishnanayak]

Sandhi Sudha plus joint pain relief oil is totally and 100% ayurvedic oil through which get rid from joint pain quickly. Sandhi sudha oil is fully result-oriented and natural oil which highly effective on back spondolisis, stiffness, muscle pains, shoulder pains, pain, knee pain, joints pain, arthritis, minor and major bone joints.

[ramyns]

take break 2hr once for 5 to 10 min

[ayurveda4health]

A better solution is contact your nearby chiropractor. It will treat you better. You can search chiropractor in your localty at chiropractorone.

[isha]

As your continuous causes back pain.Ayurveda has Panchakarma therapy for back pain

[panchakarma]

you need walk regularly...or you can use some ayurveda tips.... Like we have some basic ayurveda tips in ...You just visit our website...You will get all details....

[panchakarma]

Suffering from back pain is a common complaint among adults, especially those who have to sit long hours at work. But sitting at a desk all day long with back pain can not only be uncomfortable, it may also make you less productive. By sitting properly in your work space and taking steps to relieve the pain, you may be able to effectively get through the day and alleviate any discomfort you are experiencing.

[kathytorres]

I am also facing this problem every single day.

[parijatak27]

When you sit all day, you know what your glutes and calves are doing? Pretty much nothing -- except slowly wasting away. This could make for a sore, wobbly walk home, when your legs finally start holding you up again.