What are 5 Ways to Keep Your Diabetes in Control?

[blalpharmacy]

Glucose plays a very important role in your body’s health. It is an important source of energy for cells that make up your muscles and tissues. An excessive amount of sugar in your blood can lead to a serious health problem.

[AllanHiggins]

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[Ericdownson]

1. Monitor Blood Sugar Levels: Regularly checking your blood glucose levels is essential for diabetes management.
2. Maintain a Healthy Diet: Proper nutrition plays a critical role in diabetes control. Focus on a balanced diet that includes whole grains, lean proteins, fruits, vegetables, etc.
3. Regular Physical Activity: Exercise helps improve insulin sensitivity and can lower blood sugar levels.
4. Medication and Insulin: Some people with diabetes require medication or insulin therapy to control their blood sugar levels. Your healthcare provider will determine the appropriate medication based on the type of diabetes.
5. Lifestyle: Other lifestyle changes can help control diabetes like stress management, proper sleep, etc.