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  • #16
    Exercise controls weight

    Exercise combats health conditions and diseases
    Exercise improves mood
    Exercise boosts energy


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    • #17
      Exercise keep us fit and healthy and protect us from many body illness.
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      • #18
        Exercise is very beneficial for health, given the overwhelming evidence. It seems understandable that we should all be physically active. It's necessary if you want to live a healthy and satisfying life into old age.
        Last edited by avin_pinton; 05-13-2015, 11:13 AM.
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        • #19
          There are many benefits of exercise i.e.

          Reduce stress
          Boost happy chemicals
          Boost brainpower
          Sharpen memory
          Help control addiction
          Increase relaxation
          Loose weight

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          • #20
            Well, exercise plays a ***** role in building and maintaining strong muscles and bones.

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            • #21
              Exercise is very important in today's life for good health. 30 mints is enough in regular basis. With exercise stay hydrated. Stay happy, fit and fine.

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              • #22
                If you walk 30 minutes a day, that would be enough and this is only for those who can not take time out to do exercise.

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                • #23
                  Benefits of Exercise:
                  1. It can make you feel happier
                  2. It can help with weight management
                  3. It is good for your muscles and bones
                  4. It can increase your energy levels
                  5. It can reduce your risk of chronic disease
                  6. It can help skin health
                  7. It can help your brain health and memory
                  8. It can help with relaxation and sleep quality
                  9. It can reduce pain
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