Why we do exercise?

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  • Why we do exercise?

    Why we do exercise? simply, its for keeping us fit, fit and fit.
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  • #2
    Exercise is a panacea for all diseases. It helps you keep yourself healthy,fit and young.
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    • #3
      Exercise is the best way help you have a fit and healthy body.
      also, it help you feel fresh in your mind.


      • #4
        to not get to fat and lazy or stay in good health
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        • #5
          Exercise is the best way to lose weight quickly. You should exercise regularly, if you really want to lose body weight.


          • #6
            We do exercise to control our body extra fat or for fit and fine.


            • #7
              Being physically active can help you:

              • Increase your chances of living longer
              • Feel better about yourself
              • Decrease your chances of becoming depressed
              • Sleep well at night
              • Move around more easily
              • Have stronger muscles and bones
              • Stay at or get to a healthy weight
              • Be with friends or meet new people
              • Enjoy yourself and have fun


              • #8
                We should do exercise regularly because prevention is better than cure.
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                • #9
                  Because there are number of advantages of exercise and the accurate exercises will help you tone your skin in a lot the similar way you tone your muscles.
                  Last edited by avin_pinton; 05-13-2015, 11:13 AM.
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                  • #10
                    If you are doing regular exercise then you will always fit and healthy because exercise controls your weight, boosts energy and improves mood. To know more about fitness and wellness.


                    • #11
                      it will grow our resistance power and muscles and stamina.
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                      • #12
                        to sit on the couch on a Sunday and feel relaxed
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                        • #13
                          So we can live a healthy and fit life. Being fit, can help you to live your life with more fun and pleasure. You can enjoy your weekends with your family, especially your kids and can make the bond stronger.
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                          • #14
                            I do exercise for self motivation to stay fit .It really helps to increase your confidence in your personality which you will listen from others .
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                            • #15
                              We do regular exercise because it is the best way to live our life healthy and to do regular exercise
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