5 benefits of exercise....which i feel

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  • 5 benefits of exercise....which i feel

    No. 1: Exercise controls weight

    No. 2: Exercise combats health conditions and diseases

    No. 3: Exercise improves mood

    No. 4: Exercise boosts energy

    No.5: Exercise promotes better sleep
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  • #2
    i totally agree with your post.
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    • #3
      Exercise plays a big role to keep you fit & healthy.


      • #4
        what u said is exactly wright and exercises will give handsome look to the persons.
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        • #5
          agree with you
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          • #6
            My favorite 5 health benefits of exercise are:

            Weight in control
            Great Shape
            More Confidence
            Feels stronger than average person
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            • #7
              Great post and very true also .Benefits of exercise it increase your confidence .You will great change in your personality .which boost your confidence and gives you the new way to live your life .
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              • #8
                Help bliss levels

                Figure out how to set

                Decrease your danger of coronary illness actually

                Rest better

                Get a jolt of energy

                Increment quality and adaptability

                Enhance memory

                Increment fearlessness


                • #9
                  • It Can Make You Feel Happier. ...
                  • It Can Help With Weight Loss. ...
                  • It Is Good for Your Muscles and Bones. ...
                  • It Can Increase Your Energy Levels. ...
                  • It Can Reduce Your Risk of Chronic Disease. ...
                  • It Can Help Skin Health. ...
                  • It Can Help Your Brain Health and Memory. ...
                  • It Can Help With Relaxation and Sleep Quality


                  • #10
                    • Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.


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