Fitness benefits of Jumping Jacks Exercise:
1. Keep Your Heart Healthy
2. Aid Weight Loss
3. Improve Coordination
4. Relieve Stress
5. A Good Warm-Up Exercise
6. Work Out The Whole Body
7. Improve Flexibility
8. Tone The Muscles
9. Improve Stamina And Stability
10. Make Your Bones Stronger
11. Reduce stress
12. You Can Do Them Anywhere
13. They Can Help Make Your Happier