Women's Diet

[parijatak27]

A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein.

[JessicaVibes91]

Only diet is not the perfect solution for set your figure......

For maintain figure focus on daily work out & simple avoid oily & fatty food...

[perezellen]

It is good to include fruits in daily diet.

[jayavarshani]

There are few healthy foods available such us fresh fruits, vegetables, green tea, water which helps you to weight loss and it is natural too. It has no side-effects.

[EvaSim]

I think in order to keep your figure in a good shape you should eat healthy food,(Especially do not eat junk food)
and do sport!

[johnmccullum]

Diet can maintain your weight, and keep you looking your best. It can also be a enormous support through the various phases in life. Healthy food can help reduce struggle stress.

[Wastathim]

I eat roughly 200-300 cals for breakfast, and try to include some calcium, fiber, and protein.
I have a 100 cal. snack around 10:30am, usually a piece of fruit, or some veggies.
For lunch, I eat about 300-400 calories, and try to include calcium and fiber.
PM Snack is 100 cals, around 3:00. Again, something fruit or veg, or calcium or protein.
Dinner is about 500-600 cals. I eat 2x as much veggies as I do meat or starch, and grill, bake, or steam everything. No frying allowed!
Also have a look at these foods that burn fat.

[JonesSmith]

thanks for the post and sharing the links

[Mikeljosem]

Yeah of-course, diet is very bad for health. It will occurs some other problem. But you can maintain balance your daily food

[prodermimage]

The High fibre diet is full of fibre packed meals and ingredients such as fruit, vegetables and pulses which are designed to help you lose weight and boost your health. The plan will help you to maintain a healthy digestive system and reduce the risk of developing conditions such as heart disease and high cholesterol

[monicasteele12]

Frankly, it is a myth that food high in fat makes you fat. Truth be told, latest research has shown that simple carbohydrates and Trans-Fats are the real culprits. Also any kind of processed food is bad because most have corn starch in them and corn starch is a simple carb, which converts into sugar in our bodies and causes insulin resistance, which makes us fat and also causes diabetes.

[Schnappi]

Diet is very bad impact on the body! Or sports and fitness have good effects!

[tigonsau.rmit]

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[Cpi2011]

Yes, diet is not good for the health but you have to balance your food habits.

Yes you are absolutely right i agree with u diet is harmful for health.

[saina]

Yes, diet is not good for the health but you have to balance your food habits.