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Hm, that is strange because you don't cure the trauma but simply soothe the pain itself. In the long run you can get an even more serious injure.
UPD: not long ago there came out an interesting article about soothing pain and its long-term ramifications. It is easily googled ...
Better try simple meditations I am sure that they are also effective but at the same time they are highly likely to be harmless compared to hypnosis which is not that studied as meditations. As far as I know famous people like Scorsese are into transcendental meditation. I know nothing about it but...
I think there is nothing more effective than regular workouts at the gym of course it is convenient to believe that doing nothing you can lose, say, 20+ kg of fat but to be perfectly frank, I doubt that it is possible.
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