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  1. #11

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    I take light food diet ,with proper rest and exercises.

  2. #12

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    some exercise with healthy food,some dry fruits also take during travel.

  3. #13

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    Alway ask locals what to eat and do not eat. They know that better than anyone else.

  4. #14

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    i carry my protein and small gym equipment's for my daily workout.

  5. #15

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    - Don’t Wave the White Flag
    -
    Re-frame Your Mind
    -
    Scout the Local Gyms
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    Mind Your Calorie Budget
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    Avoid Alcohol If Possible

  6. #16

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    In Travel time, At day time you have to full energetic to travel so in morning you get some breakfast with juice and take any juice with your travel beg and some snecks than at night or evening you can get diner with the rest.

  7. #17

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    Daily exercise and healthy food is best to stay healthy during travel.

  8. #18

    Default

    Regular exercise & eat healthy food makes me fit while the traveling.

  9. Default

    I drink plenty of water and eat healthy food.

  10. Default

    Eat healthy food!

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