Correct timings to drink water

[realistic]

The correct amount and correct timings to drink water will maximize its effectiveness to the human body as under:

1. Two glass of water taken 30 minute before meal will improve digestion process.

2. One glass of water taken after awakening helps to activate all internal body organs.

3. One glass of water before sleeping helps to avoid stroke or heart attack during night.

4. One glass of water after taking a bath helps to lower the blood pressure.

Source-http://www.allvoices.com/contributed-news/4298445-the-correct-amoun-and-corrrect-timings-to-drink-water-maximize-effectiveness-of-ur-organs

[nurit]

It is a new experience to me. I have read articles about the importance of drinking water. But the correct timings i don't know. Correct time drinking water helps our body to stay healthy. It helps for the digestion process. Thanks for the information.

[amitoops]

Well that very good thing and i am doing two thing that are drinking water after awaking and before sleeping.

[soccerjerseys]

Nice information even these are so useful for every one, i think many other people will give you better comments.

[Banners Mall]

Well you have just mentioned my routine thoroughly.

[thirdisa]

What an interesting information you had shared with us here. Thanks a lot buddy.

[jimp20]

I would say that drinking water before meal really works. It made sense to me then when you drink water while eating will just slow down the digestion process as you are flooding it with liquid. I would avoid drinking water during the meal, though I would take some just as needed. I would try though the other recommendations with drinking water and see how it would affect me