Top ways to quit smoking by yourself

[electra123]

1. You are not depriving yourself of something! You are taking a step to a life of being smoke free.

2. Choose a date.

3. Tell your family and friends that you are going to quit.

4. Smoke your last cigarette inhaling every filthy bit of smoke.

5. Promise yourself that you will never do that to your body again.

6. Quit.

7. Try to drink lots of water during the first three weeks.

8. If you feel the urge to smoke tell yourself that this is only a withdrawal symptom and that it will pass.

9. If you feel that you are going to give in to the urge, go for a walk inhaling every breath deeply.

10. Before you light up that cigarette remind yourself of why you stopped in the first place. Remember the mind can play tricks on you! Remember that last cigarette.

[tsak]

In my opinion you can quit smoking when you really say you will.. There is not a period to reduce the smokes you do every day. Just quit it.
Dont wait for your doctor to say something like "You will die if you will not quit smoking" .

[Ronhall]

great tips..... according to me a strong power of determination is required to stop smoking..... and nothing....

[loremar]

Yeah quit smoking. Cancer is really serious. It's like something living inside you whose sole purpose is to kill you. That's the most terrible thing.

[lampard]

1. You are not depriving yourself of something! You are taking a step to a life of being smoke free.

2. Choose a date.

3. Tell your family and friends that you are going to quit.

4. Smoke your last cigarette inhaling every filthy bit of smoke.

5. Promise yourself that you will never do that to your body again.

6. Quit.

7. Try to drink lots of water during the first three weeks.

[Kingbob]

Step by step，give up smoking for yourself as well as the guys who you love and love you.

[Jim Gillum]

Just quit...
Decide to do it.......
Man up........
I did it 1 1/2 years ago.....no drugs no tricks...it was hard......
At 68 I think I would like to live a few more years...))))))))))

[rimochirao]

Top ways to quit smoking by yourself

Hai guys

Nice information, thank you for shared....
The habit of smoking is very injurious to health. So guys please Do not smoke. save your health and ours health also.......

[dorianrico985]

Smoking can lead to lung cancer so it is mandatory that you should not smoke any more. You should learn the tips to quit smoking as far as possible.

[bouchernicol]

Of course I have succeeded to quit smoking. Cancer is in fact serious. It's similar to something existing inside you whose solitary purpose is to destroy you.

[smitmartin16]

Yes I did quit mysel, and without taking help. Cancer is an alarmin problem and it is a slow killer at the same time. This is horrible.

[kevinaust]

Smoking is injurious to health. Smoking can cause many damages. Therefore, avoid smoking and make your life healthy and wealthy. Quit smoking can also provide you with healthy benefits.

[santorumrick28]

Yeah you should quit smoking. Cancer is really bad. It's like something residing inside you whose main objective is to kill you. That's the worst thing.

[markboucher]

Yeah, I have thriven to have resigned on smoking. Cancer from it is in fact grave. It's alike to a bit existing inside you whose lonely drive is to end you.

[samuelcarlin]

Smoking is injurious and it causes cancer. It is better to leave smoking habit. This habit slowly damages your body from inside. Try to quite smoking.