How to Control Blood Pressure?

[rchomeopathy]

How to Control Blood Pressure?

[Sidharth Narayan]

Exercise regularly
Control your carb intake
Increase your fiber intake
Drink water and stay hydrated
Control stress levels

[Jilliane]

You can control your high blood pressure by diet, exercise and medications. High blood pressure can damage your brain (Stroke), retina (hypertensive retinopathy), heart (hypertensive heart disease) and kidney.So you have to check the function of these organs annually in consultation with specialist doctors.

[admissionpro]

• Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ...
• Exercise regularly. ...
• Eat a healthy diet. ...
• Reduce sodium in your diet. ...
• Limit the amount of alcohol you drink.

[sandy]

Blood Pressure commonly known as hypertension is called ratta gata vata in Ayurveda. Blood Pressure is the pressure exerted by the blood on the walls of the artery. Normal blood pressure is 120/80mmhg. If it goes beyond this limit it starts damaging the inner walls of the arteries leading to reepture and blockage in the arteues.

Causes:

Stress and hectic life style
Smoking and alcohol intake
Sedentary life style
Irregular food habits
Intake of junk food (chips and deep freed food) fast food, aerated drinks, packed and canned food – causes inpaired digestion in the body.
Low fiber diet and intake of fatty body.

Treatment:

Panchakarma or ayurvedic cleamsing is done to expel toxime or unwanted waste from the body, so as to bring above proper circulation of food and rijuenate the heart and cuse hypertension.
Visechava –pusgation

External Therapies:

Shirodhara – thakradhara ksheeradhara or tailadhara
Shiro vasti
Shiro Pichu
Shiro lepa
Diet and lifestyle modification play an a important role.
Avoid Alcohol
Quite Smoking
Avoid egg, meet, labele excess salt, pickles, deep fried food.
Regular exercise like jigging and walking
Rest, relaxation and good sleep
Reduce weight
Yoga : Pranayama and meditation.

Remedies:

Boiled one crushed bulb of garlic in one glass of water and one glass of milk. Reduce to one glass before going to bed.
Soak crushed garlic in butter milk one night one in next day morning.

Powdered bark of arjuna is boiled in one glass of milk and one glass of water. Reduce to one glass drink in twice daily.

[Skin]

There are many solutions to control bp without taking medicine. Its depend upon the which type of blood pressures person had. If low bp eat a diet higher in salt and also don't drink alcoholic items.
And In high bp control overweight and eating, Fruit, Vegetable and whole grain.