How to over come of migraine?

[sonynehra]

How to over come of migraine?

[sandy]

Head ache is caused mainly due to impaired vata pitta,and kapha are the prominent factors. Vata controls the nervous system and an imbalance in vata causes severe pain, along with altered metabolism, poor absorption and elimination of waste from body. When pitta is impaired there is bilious vomiting ,burning in the eyes, intolerance to bright light. When kapha is impaired person has dull ache in the head with secretion of mucus(sinusitis) and tiredness is seen.

To prevent migraine lifestyle changes should be done. Need to avoid skipping meals, sleeplessness, constipation, deep fried food, spicy food, cold-refrigerated food. Also avoid mental and physical stress.

One has to take plenty of fibrous food decoction of jeera and dhamiya with jaggery twice daily can be taken.

Application of sandal wood paste on the fore head
Steam inhalation, if there is any excess mucus seeretion
Ginger juice with honey
Plenty of fluid intake to proper balance of electrolytes in the body

In Ayurveda purificatory therapies like nasyam, virechana and basti can be done.

Stress releiving therapies like shirodhara can be done
Yoga: Pranayama(Anuloma – Viloma)
Nadi Suddhi Pranayama
Bhramari Pranayama
Meditation can be done.

[Skin]

Migraines are happening very much nowadays.It is also a genetic problem. There are many types of Migraines. I suggest you consult with the doctor.Take medicine by asking with doctors.