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How to reduce stress and anxiety

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  • How to reduce stress and anxiety

    Following are the tips to reduce anxiety and stress:
    Drink Green Tea.
    Do regular exercise.
    Meditation.
    Listening music.
    Avoid Caffeine.
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  • #2
    Practise deep breathing at a regular time and in a quiet place where you wonít be disturbed. Loosen or remove any tight clothes you have on, such as shoes or jackets. Make yourself feel completely comfortable. Sit in a comfy chair which supports your head or lie on the floor or bed. Place your arms on the chair arms, or flat on the floor or bed, a little bit away from the side of your body with the palms up. If youíre lying down, stretch out your legs, keeping them hip-width apart or slightly wider. If youíre sitting in a chair, donít cross your legs.

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    • #3
      Yoga is probably the most effective way to reduce stress and anxiety. There are some yoga exercise that can help you reduce stress and anxiety.
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      • #4
        When you're feeling anxious or stressed, these strategies will help you cope:
        • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
        • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
        • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
        • Get enough sleep. When stressed, your body needs additional sleep and rest.
        • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
        • Take deep breaths. Inhale and exhale slowly.
        • Count to 10 slowly. Repeat, and count to 20 if necessary.
        • Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
        • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
        • Welcome humor. A good laugh goes a long way.
        • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
        • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
        • Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when youíre feeling stressed or anxious, and look for a pattern.
        • Talk to someone. Tell friends and family youíre feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

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        Last edited by dannylake; 01-16-2015, 04:45 AM.

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        • #5
          I think yoga and reiki class is best to reduce stresses.
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          • #6
            Here are some of the effective home remedies for anxiety you can easily try at home.
            A completely non-pill approach is guided breathing exercises. Look some up on YouTube; they can be very effective.

            If you're looking for something all-natural you can take, putz yourself to a drug store and look for a supplement containing passionflower, valerian and l-theanine. Passionflower and valerian are both anti-anxiety herbs. L-theanine is an essential amino acid found in green tea. It does an excellent job helping to manage anxiety. While it won't help you in the throws of an anxiety attack, it can help prevent anxiety.

            You can also drink green tea; it takes three 8-ounce cups to give you enough l-theanine to make a difference. Don't drink green tea after 4PM, though, as the caffeine can mess up your sleep.

            Sleep is also one of the best home remedies for anxiety. When you don't get enough sleep, or don't get enough deep sleep, your brain doesn't have the time to rest and recalibrate it needs. The more sleep-deprived you are, the more anxious you will be prone to being.

            You might also want to try brain wave synchronization; listening to certain frequencies of sound can promote serotonin release in the brain, calming you down. Google it! You should find some clips to check out. Classical music also has the odd effect of calming people down, though scientists don't completely understand why.

            Speaking of serotonin release, massage and hugs do the same thing! Get someone to rub your shoulders for a few minutes, or get a good long hug (30 seconds or more). Petting an animal will also lower your blood pressure.

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            • #7
              Listening to your favorite music also helps to reduce anxiety and overcome depression. These days, music therapy is getting more and more popular for getting relief from daily life tension. Other than that regular exercise and eating healthy foods are some of the common ways to get rid of anxiety.
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              • #8
                Re

                keep the mind free from tensions.
                Evening walk
                Take a deep breathe
                Listen to the musics which makes you feel relaxed
                Engage in some works which will keep you busy and away from stress.
                Have a talk with your closed ones.
                Sleep for 7 hours daily.
                Make changes in your diet.
                Always have a positive attitude.

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                • #9
                  early morning exercise is best for free mind........

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                  • #10
                    Listen to Music, Develop a Hobby like Drawing, Blogging,etc..
                    GRE Verbal Practice

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                    • #11
                      Meditation and yoga can reduce your stress. Or else you can sleep well at your home.

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                      • #12
                        Meditation and yoga can reduce your stress. Or else you can sleep well at your home.

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                        • #13
                          agreed with you.... yoga is perfect for it
                          spiritual healing | chakra healing meditation

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                          • #14
                            Yoga is the best method to reduce the stress and anxiety.which gives relaxation to the mind.

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                            • #15
                              donot take tention

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