How to maintain beauty at home?

[udaypal]

can you give some tips for maintaining beauty?

[robinjkson]

The good reason to maintain beauty tips at home are drink lots of water. I used to heard form my sisters that you can apply grand mother treatments Like turmeric paste on your face.

[nikkiburke]

Removing makeup and drinking lots of water and getting enough rest.

[prodermimage]

Eat in the right quality and quantity. Diet is a very important factor determining how you look. Eating healthy food in adequate amounts will not only brighten your face, but also keep you fit and make your hair stronger and healthier. Lots of veggies and fruits once a day could help you achieve that extra radiance.

[aaricms]

There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.


1. Drink plenty of water.


Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.


2. Eat foods with antioxidants.


Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:

• Blueberries
• Pomegranates
• Acai berries
• Goji berries
• Spinach
• Raspberries
• Nuts
• Seeds
• Purple grapes
• Dark chocolate (70% or higher of cocoa content)
• Organic green tea

3. Have a rainbow-colored plate of food.


Free radicals form in our bodies and cause major damage to our cell structures. The different nutrient-rich foods we eat neutralize them. You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colors you've missed throughout the day, and try to incorporate them into your next meal.


4. Eat organic foods.


This curtails consumption of aging toxins.


5. Limit your sun exposure.


Small amounts of daily sun produce vitamin D and are beneficial, but too much sun will damage your skin. Don’t forget to wear your sunglasses, and use zinc or titanium dioxide sunscreen.


6. Opt for natural skin products.


Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they're safe.


7. Use non-toxic cleaning products.


It is imperative to limit exposure to toxic chemicals because the skin absorbs them.


8. Own a plant.


Indoor pollution levels can be even higher than outdoor levels. A plant in your home or by your desk at work will act as an air filter.

9. Get enough vitamin C.


A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen!


10. Avoid sugar.


It leads to damaged collagen and elastin, which cause wrinkles.


11. Eat healthy fats.


Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.


12. Cleanse your body.


A build up of toxins in the body due to the air, water and food causes damage to the body as well as aging. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. Having a glass of water with squeezed lemon first thing in the mornings is also very cleansing.


13. Engage in activities that relieve stress.


High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life. Confide in your friends and openly talk to them about your worries and troubles.


14. Sleep.


You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep.


15. Exercise.


It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face.

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[satyamhairtransplant]

The good reason to maintain beauty tips at home are drink lots of water. I used to heard form my sisters that you can apply grand mother treatments Like turmeric paste on your face.

i agree with you

[shaunwool]

Even with a little number of dehydration, your body functions in a fewer optimal way. Sp drink plenty of water and use natural cosmetics for skin care.

[HardwinKyler]

Wake up early in morning and do some yoga daily, eat fresh fruits, maintain your sleep time, drink a lot of water, don't eat spice food. Follow these tips and you able to maintain your beauty at home.

[revasharma3]

aaricms thanks for sharing useful information with us..

[rubydaubert]

Try home remedies like, aloe vera, lemon juice, turmeric+red sandal powder paste.

[narmada108k]

Many of us keeping aloevera plant at home. Apply a thin layer of aloevera gel over your face and keep it to dry for 1 hour. Then, remove the gel with warm water. By applying aloevera gel regularly to your face will make your complexion clearer, smoother and also helps to reduce inflammation.

[Wastathim]

There are so many amazing home remedies I use at home for skin care, hair care and for everything you've to buy expensive chemical based products. You can get healthy and beautiful hair by applying coconut oil in your hair regularly. Aloe Vera, eggs and olive oil are also very effective in preventing hair loss and making hair strong. Honey, lemon, Avocado, Rose water, eggs, orange are very good for hair, skin and also for removing blemishes and getting rid of acne. Just try these natural beauty tips and you'll see the magical results on your skin.

[gurinproducts]

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[Rosypeter]

Drink plenty of water. Use rose water to remove your makeup.

[rickysmith]

Eat in the right quality. Diet is the first thing identifying how you look. Maintaining diet plans food in sufficient amounts will not only lighten up your face, but also keep you fit and make your hair more powerful and much healthier.