Tell me about diet after doing gym?

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  • #16
    • Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds (excellent protein source)
    • Salad with roasted chickpeas (1/2 cup), light olive oil and vinegar
    • Sautéed or steamed vegetables (1 cup) with non-GMO tofu (1/2 cup)
    • Quinoa bowl (1 cup) with black berries (1 cup) and pecans (1/4 cup)
    • Multi-grain bread (2 slices) with raw peanut butter (2 tablespoons) and agave nectar
    • Burrito with beans (1/2 cup), brown rice (1/2 cup), guacamole (2 tablespoons), and salsa
    Last edited by sinGN; 04-19-2017, 03:36 AM.
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    • #17
      Diet is very important after gym. All gym trainers prefer diet to each candidate some time special diet is preferred by coach.
      Last edited by gofitmantra; 05-26-2017, 04:11 AM.

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      • #18
        You can add more things in milk i.e dates, almonds, mangoes, apples etc

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        • #19
          Eat fruits, drink healthy juices before and after going to the gym.

          I am trying this, awesome for good energy and health.

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          • #20
            Here are a few examples of quick and easy meals to eat after your workout:
            • Grilled chicken with roasted vegetables.
            • Egg omelet with avocado spread on toast.
            • Salmon with sweet potato.
            • Tuna salad sandwich on whole grain bread.
            • Tuna and crackers.
            • Oatmeal, whey protein, banana and almonds.
            • Cottage cheese and fruits.

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