Lose weight

[londonweb]

Tips for Loose Weight

1 - Eat meal always 2 - 3 hrs before sleep.

2 - Do not eat up to saturation point.

3- Keep walk and excercise daily.

[rick_rees67]

Some tips to lose weight are
Eat protein diet
Cut on sugar
Regular exercise
Drink plenty of water

[rutwazones]

Following are the tips to loss the weight

Drink plenty of water
Avoid junk and fatty food
regular exercise
Do yoga and meditation
Eat fresh fruits and vegetables

[flicks]

Eat Fruits and nuts..

[ngseosept]

It is always have this drive in mind to loose weight, eat healthy and exercise.

[donvincet]

Weight loss is not possible without a regular exercise as well as a well maintained diet. Also, avoiding alcohol and fast food can boost your weight loss process.

[Mark Field]

Re:

Consider walking or an exercise bike. Make it a daily habit to get just a little bit of exercise. You need to set realistic goals. Take a before and after picture of yourself each time you meet a goal. The race is on with nutrition tips for weight loss in the lead.

[dvbdreambox]

With proper diet and exercise anyone who is suffering from obesity can lose weight. Also, weight loss progress depends on your strategy, like what kind of diet you are taking and what kind of exercises are you doing.

[terrydemola]

Re:

Add nuts in your diet. Nuts tend to be high in fat and nutrition, so include them in your diet but do not overdo it. Protein is essential to all weight losing diets. It has a higher thermic effect than any other type of food, meaning that your digestive system requires more energy to digest it.

[jasonprkr]

The best thing you can do to lose weight is to eat right and to exercise 5 days a week and that too 1 hour of each session. One should always eat food which is rich in vitamins, nutrients and is low in calories, cholesterol.

[Ella Watta]

Re:

Some people say that if you drink cold water that it could help you to lose weight fast because your body has to burn calories in order to heat the water to body temperature. Many people think that Diet Coke or Diet Soda can help them lose weight but one study has proved otherwise.

[MikeTodd]

way way to reduce weight is exercise...specially morning walk is a must thing... if morning walk is your daily routine.... you can't be over weight..

[marcusezell]

Walking is the best and make it a daily habit to get some exercise. It is necessary to set realistic goals. Take a before and after photo of yourself every time you meet a goal. The race started with nutritional advice for weight loss front.

[Mark Twin]

Well, I think a Balanced diet and exercise helps to maintain the body and weight.

[keyatsan]

Weight loss is the great idea to maintain the body level. there are some tips to loss the weight like drink plenty of water, avoid junk and fatty food, drink green tea, eat more fruits and vegetables and do regular exercise to maintain the body level.