How to loss my fat easialy?

[Wastathim]

I have gone through the similar phase and I can understand how you feel. First step to weight lose is change your lifestyle and set a goal and be determined to follow this goal. Try to avoid all kinds of unhealthy and processed foods and eat only healthy foods like leafy green vegetables, fruits, whole grains, lean meat, fish, beans, berries, nuts etc. Foods like Avocado, green tea, cinnamon, flax seeds, lemon, blue berries etc. can be very helpful in this. Exercise is essential and for quick results don’t forget to make sure to do both cardio and weight training. Find a good exercise partner to keep you motivated and determinant. Drink lots of water, stay away from tension and depression, sleep 7,8 hours in the night and be happy. Hopefully, you'll be able to lose weight in no time.

[jayavarshani]

Drinking green tea daily gives you lots of health benefits. I personally found it beneficial in weight loss, in purifying blood, stress and fatique. Why can't you try the green tea beverages?

[elissawilliams]

Daily Walking exercise is the best for weight loss also it helps to solve many health problems. This exercise is advised to sustain overall health and condition in every way.

Also Best advice for walking exercise:

1. Heart protect
2. Walk off stress
3. Improve your immune system
4. Control your blood sugar
5. Improve blood pressure

[ramyns]

regular exercise and avoid junk foods

[sonynehra]

Exercise and yoga, Drinking more water, juice less in take of fat content foods.

[wedwilsonn]

Cutting back on calories and engaging in regular physical activity may lead to gradual and sustained weight loss. Experts recommend getting at least 150 minutes of exercise per week (or 30 minutes per day five days a week) and eating 500 fewer calories a day to lose up to 1 pound per week.