Can push-ups build muscle?

[medisyskart]

Hi All,


Without using any kind of supplement, is that possible to build muscles through exercise?

[penstress]

Yeah, Exercise provide you lot of health benefits expect push ups. Make a monthly push up plan to build up your muscle strong.

[manisthajain]

Today every Young people are going to make a healthy body and fitness.

Now I just want to say that is focusing on making strong muscles, but some men make many mistakes. They didn't take proper food supplements and a healthy diet. I see a neighbour guy, he goes to the everyday gym and does hardly activities.

I saw he is getting hair loss, because of not taking healthy nutrition and diet plan. Also not getting muscle, So this is bad.

[manisthajain]

I Think It would learn well for who is going to make strong muscles.

[Bhavpreet11]

Yes absolutely but it will take time but you also have a benefits of this you got a natural body.
For example for any reason you left your exercise for 1 months so your muscles not get down it will remain same that are benefits of natural muscle building

[emanuel]

The push-up is a body weight exercise that specifically targets the chest, shoulders and triceps muscles. It's one of the best body weight exercises if you're looking to gain muscle mass because there are so many different variations that you can use to keep pushing your muscles.