How I have stayed acne free for the last 3 months.

[Horvitz]

Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.

● No dairy products
● Drink plenty of water
● Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea
● Use PureChimp Super Cleanser
● Use brown instead of white. For example brown rice instead of white rice.
● Cut down on sugary foods
● Exercise at least 3 times a week

I hope this helps you. After 3 months I found it’s easy to follow & it’s just all a good habit now.

[Gingasen]

I have used pure chimp products too and they helped me much in solving skin issues. They are really quality and affordable, you won't regret of using any of them.

[Wastathim]

Here are some tips that I would like to share here that can prove very helpful in getting rid of acne.
1
Drink plenty of water. It goes without saying that water is healthy for the body in many ways. It cleanses the body and flushes out harmful toxins. It has also been shown to improve the complexion and help eliminate acne. Drink at least 8 glasses a day to get the most benefit from it.

2
Make yourself a home remedy. Mix cucumber juice with the juices of lettuce, carrot or alfalfa and apply to your face. Leave on for about 10 minutes and rinse thoroughly.

3
Go out and buy yourself a tomato. Now crush it up and use its pulp by applying it directly on the acne. Let the pulp do its work for about a half an hour and then rinse it off with warm water. This is how to get rid of acne naturally without the expense.

4 . Mint leaves is another way if you're wondering how to get rid of acne scars fast.
Crush up some mint leaves to obtain their juices. Apply the juices on your face and leave on for a few minutes. You can also do the same with toothpaste; however, do not use the gel variety.

5
Avoid picking or squeezing your pimples. This will cause more acne and ctually worsens your skin. Besides, this doesn't do anything to get rid of the problem.

6
Learn effective ways to manage your stress level. Acne breakouts are generally due to hormonal changes in your body, which is why so many teenagers going through puberty are affected. Make sure to get plenty of sleep and exercise as well. Learning how to get rid of acne naturally doesn't even have to involved the use of a product.

7
Mix water with baking soda until it turns into a paste, then gently massage it on your face for about 30 seconds. Rinse the scrub off thoroughly. This works as an exfoliate which removes dead skin and oil that causes acne. You can also use plain oatmeal for the same affect. Simply cook the oatmeal, let it cool, and apply to your face for a few minutes. The oatmeal absorbs the oil from your face.

8
Apply some tea tree oil directly on your acne spots. The tea tree oil will kill bacteria because it works as a natural antiseptic.

9
Take nutritional supplements that are high in vitamins A, B6 and B3 as well as zinc. You can also control your acne by eating healthy foods such as fruits and vegetables. Also, you should try to avoid caffeine and chocolate as much as possible. Not only does eating healthy help with acne but it also helps you maintain a glowing, vibrant skin.

10
Trying to figure out how to get rid of acne naturally doesn't have to be a problem for you any longer, simply by follow some of the tips above.

[bartle]

I find cutting out chocolate helps

[Skin]

Yes Horvitz, this method is really helpful. I recommend everyone if you have the problem with acne Sacar. Do follow these steps. If this doesn't help you then go and consult with skin Specialist doctor. I Suggest you one of the famous Skin Specialist doctor in Delhi their clinic is Clinic Skin Solution

[netty4]

I like the list of things that you are doing. I would however like to emphasise a bit on sleeping well and using organic products for an acne-free skin.
Use cucumber juice on face. I also re-energizes your skin.

[netty4]

Using healthy organic oils in your diet also helps getting rid of acne.

[Amber Jamil]

Very nice tips will definitely try them.