Good food for a healthy stomach

[dorianrico985]

Try to consume sweet potato to maintain healthy stomach during the summer season. It is rich in fiber and accelerates the digestion process in an individual. It even helps in increasing the appetite. It even works on gastric acid secretion. This feature makes it perfect for heart patients who wish to consume it. They can eat it. This food is a very good choice and so people gorge on this item. It can be consumed daily and try and avoid roasting it. Besides healthy eating habit, do focus on exercising daily. This will help in remaining fit and healthy for years to come.

[danielryan309]

Attempt to eat sweet potato to uphold healthy stomach for the duration of the summer time of year. It is opulent in fiber and hastens the digestion procedure in an individual.

[logstrupmorten]

There are different things that are good for your body. The sweet potato can be good for your stomach in summer time. The fiber in the vegetable helps in digesting your food.

[jamesbrownn]

It's a good idea to try to eat more fibre or "roughage", as most people in the UK don't get enough. A diet rich in fibre can help digestion and prevent constipation. Aim for the recommended dietary intake of 30g of fibre a day.

[plantas_electricas]

YEAH, definitely foods high in fiber are good for your digestive system (most if not all food from the plants) while foods lacking fiber are completely detrimental for health (all items that people regularly eat that come from the animal kingdom). Vegan diets are much healthier.

[Rosypeter]

Thanks for your valuable information. I will also try sweet potato hereafter.

[rickysmith]

Attempt to eat sweet to maintain healthy abdomen for the duration of the summer season of year. It is opulent in fibers and hastens up the digestive function process in an individual.

[spindlow2016]

freash fruit and vegetable are best for health

[lara12]

I think yo should eat salads.

[roycpo]

Green vegetable and fresh fruit is the best to keep fit the health as normally.

[alexbliss]

Use large amount of fruits and vegetables.

[Henry1122]

Endeavor to expend sweet potato to keep up solid stomach amid the late spring season, it is wealthy in fiber and quickens the assimilation procedure in an individual, it even aides in expanding the hunger, it even chips away at gastric corrosive discharge, this component makes it ideal for heart patients who wish to devour it, they can eat it...








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[wedwilsonn]

Do not rush your food. Take the time to eat slowly and chew each mouthful well and eat fruits and vegetables

[david_tay]

Do not rush your food. Take the time to eat slowly and chew each mouthful well and eat fruits and vegetables

I usually have trouble on my stomach. I will take this note all of it. Thank you for this!

[wedwilsonn]

Maintaining a healthy stomach is essential for overall well-being, and a balanced diet plays a crucial role in digestive health.

1. Fiber-Rich Foods:

Fruits: Apples, bananas, berries, pears
Vegetables: Broccoli, carrots, spinach, sweet potatoes
Whole Grains: Oats, brown rice, whole wheat bread, quinoa
Legumes: Beans, lentils, chickpeas
2. Probiotic-Rich Foods:

Yogurt: Contains live cultures that help balance gut bacteria
Kefir: Fermented milk drink rich in probiotics
Sauerkraut and Kimchi: Fermented vegetables with beneficial bacteria
Miso: Fermented soybean paste used in soups and dressings