How to lose weight？

[sanlly11]

How to lose weight？ I have tried many ways, such as sports,diet and so on, but there's no use, I'm still so fat.

[Kingbob]

I am trying to gain weight in many different ways，but failed all the time. I'm still sticking to my plan，so hope you can make it finally！

[nicey]

Having fluids containing low sugar and high calories and take minimum of diet along with regular exercises will help in reducing weight.

[Richard001]

Such a heavy topic!!!! I have lose heart on losing weight!

[excannon]

Don't starve yourself and just try to eat healthier.. I'm not saying completely change your whole diet, but for example instead of eating a cookie is a snack eat an apple. Make small changes like that will make a difference and over time you will see it. Also, try to exercise a little bit every day.

[anajking]

Follow few tips to Lose Weight Fast
Eat Meals in break, Eat less carbohydrates, fats & protein. Avoid liquid calories – Soda, Juice etc.
Exercise, Yoga, Swiming, Walking are keys to Fitness

[micky017]

See, first ting to believe is never give up. If you have tried many things and still fat then it can be any medical issue. Best is go for check up, by curing the health issue you can loose weight.

[sunflowers]

Do exercise everyday is the best way. It helps you release your energy.

[veritykristy]

U can try Crossfit Jump Rope

[Jecsonking]

Running is the best for weight loss. I also running..

[niharikadutt]

Exercise is the best way for weight loss.

[steeve]

How to lose weight？ I have tried many ways, such as sports,diet and so on, but there's no use, I'm still so fat.

Drink a glass of lemon water in the morning empty stomach daily. It burns fat and gives you effective result.

[Marie]

Have less calorie foods and do exercise are the best methods to reduce weight. Try to avoid fast foods.

[jayavarshani]

People who have a problem of overweight may take green tea instead of water and juices to lessen weight because green tea has more antioxidants which suppress the appetite.

[Leigh]

If you want to lose weight faster, you'll need to eat less and exercise more.