When it comes to exercising most people don’t understand that it is a type of stress, and it can affect your body in a negative way.


If you’re going through a stressful period in your life, physical or mental your body cannot adapt to the stress of exercise and this can have a negative...

How often should I change up my workout routines and why?

Is Cardio trainning necessary for weight loss?

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• Slow Down
• Add Up A Combination
• Increase Your Range Of Motion
• Try to Take A Pause
• Utilize Grip Thickeners

While you are worried...

What is happening?

I have been working out for a while now and stopped losing weight Reply me fast...

How many calories are burned while walking or jogging one mile?