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Is healthy or unhealthy?

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  • Is healthy or unhealthy?

    I sleep four to five hours a day is better for me or not?
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  • #2
    Of course it is not healthy but having sleep for 5 hours a month is not that bad though it is always safe if you can sleep 8 or more hours.
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    • #3
      I have heard that 6 hours of sleep is required to feel refreshed during the day, although like most people on here, I normally survive on 4 - 5.
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      • #4
        Surviving is totally different from being healthy. So to be healthy it is necessary to have a deep sleep of at least 6 hrs. per day.


        • #5

          Scientists agree that not everyone requires the same amount of sleep each night. Sleeping each night is important to your health. Depending on your age and lifestyle, you may need more or less each night than other people.
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          • #6
            Doctors will told you that you must sleep 7-8 hours a day but I can say that all depend on a particular person, I can sleep 5 hours a day and feel myself great but my friend sleep 9 hours a day and it is not enough for him! So look inside and if you feel all right it means all is right
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            • #7

              There are many who often pose a question that directly seems to point towards advantages that mattress has over conventional types. The older people become, the lighter their sleep is, with shorter time periods. By moving your body, you will be able to sleep better and wake up not feeling groggy or sleepy.
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              • #8
                6 hours is the optimum time for a sleep. We need rest. Even a machine needs rest.
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                • #9
                  It's not healthy if you are only sleeping for only 4 to 5 hours a day. Our body needs rest; sleeping is the best way to relax our body, so we need 6-8 hours of sleep per day.
                  Last edited by deborahmunoz; 03-23-2012, 03:19 AM.
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                  • #10
                    Scientists and researchers opine that sleep is of necessity. From the viewpoint of health, it is extremely important. But they also feel that everyone doesn’t need similar amount of sleep. Age, work style, and daily schedule are the leading factors of determination, as to the sleep you need.
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                    • #11
                      If it's four to five hours sleep is not only your health. Our bodies need a rest, so sleep is the best way to relax our body; we are in need of 6-8 hours of sleep per day.
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                      • #12
                        Most studies claim that everyone needs different sleeping time. However, the recommended sleep is about eight hours every night. It still depends on your lifestyle and activities.
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                        • #13
                          The body needs rest and therefore, you must always ensure that your body gets sufficient time to relax. Thus, you should sleep for more than 4 to 5 hours.
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                          • #14
                            Sleeping for 4 to 5 hours in a day is not good for your health. You need a proper 6 to 8 hours of sleep for the better relaxation of your body.
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                            • #15
                              Scientists and researchers opine that sleep is of necessity. From the viewpoint of health, it is extremely important. But they also feel that everyone doesn’t need similar amount of sleep. Age, work style, and daily schedule are the leading factors of determination, as to the sleep you need.
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